Things that damage your immune system

The amount of activity you have to go on sometimes can indeed make you sleep less. Lack of sleep can make your immune system fail in protecting you from colds, coughs, and other diseases. As a result, lack of sleep can affect mental and physical health problems, including can increase the production of stress hormones due to decreased endurance. Meanwhile, feel free to visit if you want to get a good supplement for preventing a lot of diseases.

Rarely move

Ease of technology sometimes makes you rarely exercise because it is too engrossed in using a smartphone, whether to play games, photographs or play social media. In fact, if you are not exercising regularly, you are more likely to catch a cold, cough, or other illness because exercise can increase your sense of happiness and make your sleep soundly so that it can increase your body resistance.

Too much salt and sugar, eat fewer fruits and vegetables

The American Academy of Nutrition and Dietetics emphasizes that the consumption of nutritious foods is essential to maintain your immune system. Consumption of foods that can interfere with your immune system is a diet rich in saturated fats, including consumption of too much salt and sugar.

Therefore, to maintain your immune system you need to increase the consumption of fruits and vegetables rich in vitamins C and E, such as citrus fruits, kiwis, apples, red wine, kale, onions, spinach, sweet potatoes, and carrots including onions white.